Blake van Heyningen 10x200m/1:00r SkiErg
2,000
Meters
5:53.4
Time
1:28.3
Pace
197
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 14:53.4 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2046 |
| Stroke Rate | 46 |
| Stroke Count | 277 |
| Drag Factor | 123 |
May 15, 2024 17:42:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.4 | 2,000 | 1:28.3 | 508 | 2046 | 46 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 53 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 45 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 42 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 46 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 46 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 44 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 45 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 48 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 48 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 52 | |
| r201 |
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Workout Graph
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James Hall 2k WR Paced Workout - Free Ski Squad Sessions
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