Blake van Heyningen 20x0:30/r SkiErg
2,859
Meters
10:00.0
Time
1:44.9
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,859 |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 117 |
April 30, 2024 17:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,859 | 1:44.9 | 303 | 1342 | 39 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 46 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 46 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 44 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 46 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 46 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 46 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 |
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Workout Graph
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