Blake van Heyningen v400m/r...6 row
1,500
Meters
5:14.5
Time
1:44.8
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 5:14.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 170 |
April 06, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 24 |
| 1:19.3 | 400 | 1:39.1 | 359 | 1536 | 30 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 22 |
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 28 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 20 |
| 1:19.4 | 400 | 1:39.2 | 358 | 1532 | 27 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 20 |
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Workout Graph
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