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Blake van Heyningen 10x500m/0:30r row

5,000

Meters

15:54.1

Time

1:35.4

Pace

461

Calories

Rest Distance345
Rest Time5:00.0
Overall Distance5,345
Overall Time20:54.1
Average Watts403
Calories Per Hour1686
Stroke Rate31
Stroke Count508
Drag Factor161

October 15, 2025 17:33:40

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 x 12
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:54.1 5,000 1:35.4 403 1686 31
1:35.3 500 1:35.3 404 1691 31
1:35.4 500 1:35.4 403 1687 31
1:35.5 500 1:35.5 402 1682 31
1:35.5 500 1:35.5 402 1682 32
1:35.3 500 1:35.3 404 1691 32
1:35.2 500 1:35.2 406 1696 32
1:35.5 500 1:35.5 402 1682 32
1:35.5 500 1:35.5 402 1682 32
1:35.6 500 1:35.6 401 1678 32
1:35.2 500 1:35.2 406 1696 33
r345

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Workout Graph

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