Blake van Heyningen v6:00/1:00r...6 row
6,417
Meters
21:00.0
Time
1:38.1
Pace
567
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 27:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 170 |
August 19, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,417 | 1:38.1 | 370 | 1572 | 30 | |
| 6:00.0 | 1,816 | 1:39.1 | 359 | 1536 | 30 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,529 | 1:38.1 | 371 | 1575 | 30 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| r: 1:00 | 3 | |||||
| r153 |
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Workout Graph
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