Blake van Heyningen v100m/2:00r...4 row
1,500
Meters
4:16.7
Time
1:25.5
Pace
157
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,744 |
| Overall Time | 13:16.7 |
| Average Watts | 559 |
|---|---|
| Calories Per Hour | 2222 |
| Stroke Rate | 36 |
| Stroke Count | 159 |
| Drag Factor | 168 |
August 19, 2025 17:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,500 | 1:25.5 | 559 | 2222 | 36 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 45 | |
| r: 2:00 | 100 | |||||
| 0:32.0 | 200 | 1:20.0 | 684 | 2652 | 41 | |
| r: 3:00 | 93 | |||||
| 1:07.3 | 400 | 1:24.1 | 588 | 2323 | 37 | |
| r: 4:00 | 51 | |||||
| 2:21.2 | 800 | 1:28.2 | 509 | 2052 | 35 | |
| r244 |
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Workout Graph
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GA test row 2025
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