Blake van Heyningen 30:00 row
8,631
Meters
30:00.0
Time
1:44.2
Pace
678
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 169 |
August 15, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,631 | 1:44.2 | 309 | 1362 | 22 |
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 20 |
| 12:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 21 |
| 18:00.0 | 1,755 | 1:42.5 | 324 | 1416 | 22 |
| 24:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 23 |
| 30:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 24 |
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Workout Graph
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