Blake van Heyningen 8x1000m/1:00r row
8,000
Meters
26:51.6
Time
1:40.7
Pace
662
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 34:51.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 166 |
August 12, 2025 18:32:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.6 | 8,000 | 1:40.7 | 342 | 1478 | 28 | |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 29 | |
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 29 | |
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 29 | |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 29 | |
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 29 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 28 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 28 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 28 | |
| r210 |
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Workout Graph
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1000 x8
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