Blake van Heyningen v4:00/1:00r...6 BikeErg
9,494
Meters
15:00.0
Time
1:34.7
Pace
432
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,943 |
| Overall Time | 21:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| RPM | 77 |
| Revolution Count | 1167 |
| Drag Factor | 181 |
August 11, 2025 17:46:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,494 | 1:34.7 | 411 | 1713 | 77 | |
| 4:00.0 | 2,508 | 1:35.6 | 399 | 1674 | 77 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 683 | 1:27.8 | 516 | 2076 | 84 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 2,510 | 1:35.6 | 400 | 1677 | 77 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 675 | 1:28.8 | 498 | 2015 | 83 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 2,448 | 1:38.0 | 371 | 1578 | 75 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 82 | |
| r: 1:00 | 19 | |||||
| r449 |
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Workout Graph
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