Blake van Heyningen 8x1000m/1:00r SkiErg
8,000
Meters
26:52.1
Time
1:40.7
Pace
672
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,248 |
| Overall Time | 34:52.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 39 |
| Stroke Count | 1059 |
| Drag Factor | 125 |
August 10, 2025 11:12:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.1 | 8,000 | 1:40.7 | 342 | 1477 | 39 | |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 41 | |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 40 | |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 38 | |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 37 | |
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 39 | |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 39 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 40 | |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 41 | |
| r248 |
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Workout Graph
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1000 x 8
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