Blake van Heyningen 8x2000m/1:00r BikeErg
16,000
Meters
26:21.1
Time
1:38.8
Pace
689
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,768 |
| Overall Time | 34:21.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| RPM | 74 |
| Revolution Count | 1968 |
| Drag Factor | 182 |
August 08, 2025 17:59:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:21.1 | 16,000 | 1:38.8 | 363 | 1548 | 74 | |
| 3:17.8 | 2,000 | 1:38.9 | 362 | 1545 | 74 | |
| 3:17.7 | 2,000 | 1:38.8 | 362 | 1547 | 74 | |
| 3:17.8 | 2,000 | 1:38.9 | 362 | 1545 | 74 | |
| 3:17.5 | 2,000 | 1:38.7 | 363 | 1550 | 74 | |
| 3:17.7 | 2,000 | 1:38.8 | 362 | 1547 | 75 | |
| 3:17.9 | 2,000 | 1:38.9 | 361 | 1543 | 75 | |
| 3:17.3 | 2,000 | 1:38.6 | 365 | 1554 | 75 | |
| 3:17.4 | 2,000 | 1:38.7 | 364 | 1552 | 74 | |
| r768 |
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2000m x8
app.erg.zone