Blake van Heyningen v4:00/1:00r...6 BikeErg
9,424
Meters
15:00.0
Time
1:35.5
Pace
425
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,997 |
| Overall Time | 21:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| RPM | 77 |
| Revolution Count | 1157 |
| Drag Factor | 183 |
August 05, 2025 16:41:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,424 | 1:35.5 | 402 | 1682 | 77 | |
| 4:00.0 | 2,503 | 1:35.8 | 397 | 1666 | 77 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 82 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 2,445 | 1:38.1 | 370 | 1573 | 75 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 82 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 2,457 | 1:37.6 | 376 | 1592 | 76 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 680 | 1:28.2 | 509 | 2053 | 83 | |
| r: 1:00 | 31 | |||||
| r573 |
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Workout Graph
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