Blake van Heyningen 8x1000m/1:00r SkiErg
8,000
Meters
27:04.6
Time
1:41.5
Pace
649
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,197 |
| Overall Time | 35:04.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 38 |
| Stroke Count | 1056 |
| Drag Factor | 126 |
August 04, 2025 12:27:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.6 | 8,000 | 1:41.5 | 334 | 1450 | 38 | |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 40 | |
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1465 | 39 | |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 38 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 38 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 38 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 38 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 40 | |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 40 | |
| r197 |
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Workout Graph
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1000 x 8
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