Blake van Heyningen 8x2000m/1:00r BikeErg
16,000
Meters
26:34.4
Time
1:39.6
Pace
680
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,781 |
| Overall Time | 34:34.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 73 |
| Revolution Count | 1953 |
| Drag Factor | 183 |
August 02, 2025 17:00:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:34.4 | 16,000 | 1:39.6 | 354 | 1517 | 73 | |
| 3:19.9 | 2,000 | 1:39.9 | 351 | 1506 | 74 | |
| 3:19.6 | 2,000 | 1:39.8 | 352 | 1511 | 73 | |
| 3:19.3 | 2,000 | 1:39.6 | 354 | 1517 | 73 | |
| 3:19.1 | 2,000 | 1:39.5 | 355 | 1520 | 74 | |
| 3:19.2 | 2,000 | 1:39.6 | 354 | 1519 | 73 | |
| 3:19.2 | 2,000 | 1:39.6 | 354 | 1519 | 73 | |
| 3:19.1 | 2,000 | 1:39.5 | 355 | 1520 | 74 | |
| 3:19.0 | 2,000 | 1:39.5 | 355 | 1522 | 74 | |
| r781 |
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Workout Graph
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2000m x8
app.erg.zone