Blake van Heyningen 8x1000m/1:00r SkiErg
8,000
Meters
27:12.7
Time
1:42.0
Pace
647
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,172 |
| Overall Time | 35:12.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 38 |
| Stroke Count | 1064 |
| Drag Factor | 124 |
August 01, 2025 16:22:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.7 | 8,000 | 1:42.0 | 329 | 1433 | 38 | |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 40 | |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 37 | |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 37 | |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 39 | |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 39 | |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 39 | |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 40 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 41 | |
| r172 |
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Workout Graph
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1000 x 8
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