Blake van Heyningen 8x500m/2:00r row
4,000
Meters
12:08.0
Time
1:31.0
Pace
382
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 28:08.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 168 |
July 23, 2025 18:21:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 4,000 | 1:31.0 | 464 | 1898 | 33 | |
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 35 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 34 | |
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 34 | |
| 1:29.3 | 500 | 1:29.3 | 491 | 1991 | 34 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 34 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 34 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 34 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | |
| r591 |
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Workout Graph
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500m rest 2:00 x8
app.erg.zone