Blake van Heyningen v1:00/1:00r...6 BikeErg
13,000
Meters
21:00.0
Time
1:36.9
Pace
573
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,449 |
| Overall Time | 27:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| RPM | 77 |
| Revolution Count | 1602 |
| Drag Factor | 181 |
July 22, 2025 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 13,000 | 1:36.9 | 384 | 1622 | 77 | |
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 79 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 1,260 | 1:35.2 | 405 | 1694 | 78 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 1,887 | 1:35.3 | 403 | 1687 | 78 | |
| r: 1:00 | 92 | |||||
| 4:00.0 | 2,517 | 1:35.3 | 404 | 1689 | 78 | |
| r: 1:00 | 88 | |||||
| 5:00.0 | 3,101 | 1:36.7 | 387 | 1630 | 76 | |
| r: 1:00 | 75 | |||||
| 6:00.0 | 3,588 | 1:40.3 | 347 | 1492 | 74 | |
| r: 1:00 | 19 | |||||
| r449 |
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Workout Graph
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