Blake van Heyningen 18x1:00/1:00r SkiErg
5,786
Meters
18:00.0
Time
1:33.3
Pace
525
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 36:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 46 |
| Stroke Count | 829 |
| Drag Factor | 132 |
June 21, 2025 08:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,786 | 1:33.3 | 431 | 1781 | 46 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 47 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 44 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 46 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 45 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 45 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 46 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 44 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 45 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 45 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 47 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 45 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 47 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 47 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 46 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 46 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 47 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 48 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 49 | |
| r629 |
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Workout Graph
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