Blake van Heyningen v1000m/3:00r...5 SkiErg
3,250
Meters
10:12.2
Time
1:34.1
Pace
293
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,406 |
| Overall Time | 19:42.2 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 46 |
| Stroke Count | 471 |
| Drag Factor | 128 |
June 18, 2025 17:25:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 3,250 | 1:34.1 | 419 | 1741 | 46 | |
| 3:12.0 | 1,000 | 1:36.0 | 396 | 1661 | 45 | |
| r: 3:00 | 31 | |||||
| 2:22.6 | 750 | 1:35.0 | 407 | 1701 | 46 | |
| r: 2:30 | 46 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 46 | |
| r: 2:00 | 47 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 45 | |
| r: 2:00 | 32 | |||||
| 2:16.5 | 750 | 1:31.0 | 464 | 1898 | 48 | |
| r156 |
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