Blake van Heyningen v20:00/2:01r...3
23,630
Meters
1:04:21.0
Time
1:42.1
Pace
1430
Calories
| Transition Time | 4:21.0 |
|---|
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 46 |
June 15, 2025 09:45:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:04:21.0 | 23,630 | 1:42.1 | 327 | 1430 | 46 | |
| 20:00.0 | 5,822 |  |
1:43.0 | 320 | 1400 | 38 |
| 20:00.0 | 12,017 |  |
1:39.8 | 351 | 1509 | 73 |
| 20:00.0 | 5,791 |  |
1:43.6 | 315 | 1383 | 28 |
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Workout Graph
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20-20-20
app.erg.zone