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Blake van Heyningen 10x200m/1:00r SkiErg

2,000

Meters

5:55.7

Time

1:28.9

Pace

193

Calories

Rest Distance266
Rest Time9:00.0
Overall Distance2,266
Overall Time14:55.7
Average Watts498
Calories Per Hour2012
Stroke Rate44
Stroke Count265
Drag Factor129

June 14, 2025 12:12:22

Workout
SkiErg

Workout Type
Interval:Distance

Verified
No

Entered
Erg Zone

James Hall 2k WR Paced Workout - Free Ski Squad Sessions
app.erg.zone/w/46YCPhraT5eAJaoOqHUZ7w

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:55.7 2,000 1:28.9 498 2012 44
0:35.9 200 1:29.7 484 1966 49
0:35.7 200 1:29.2 492 1994 45
0:35.4 200 1:28.5 505 2037 47
0:35.0 200 1:27.5 522 2098 50
0:35.4 200 1:28.5 505 2037 44
0:35.5 200 1:28.7 501 2023 42
0:35.7 200 1:29.2 492 1994 42
0:35.8 200 1:29.5 488 1980 42
0:35.7 200 1:29.2 492 1994 42
0:35.6 200 1:29.0 496 2008 44
r266

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Workout Graph

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