Blake van Heyningen 10x1:00/1:00r SkiErg
3,212
Meters
10:00.0
Time
1:33.3
Pace
290
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 20:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 51 |
| Stroke Count | 514 |
| Drag Factor | 121 |
June 11, 2025 07:17:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,212 | 1:33.3 | 430 | 1778 | 51 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 52 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 51 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 51 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 49 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 51 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 51 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 52 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 52 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 53 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 52 | |
| r374 |
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Workout Graph
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1:00 on 1:00 off x10
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