Blake van Heyningen v4:00/2:00r...7 row
5,921
Meters
19:00.0
Time
1:36.2
Pace
520
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 33:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 168 |
June 10, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,921 | 1:36.2 | 392 | 1650 | 31 | |
| 4:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 31 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 934 | 1:36.3 | 391 | 1646 | 31 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 32 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 33 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 934 | 1:36.3 | 391 | 1646 | 31 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,233 | 1:37.3 | 380 | 1606 | 32 | |
| r: 2:00 | 17 | |||||
| r270 |
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Workout Graph
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