Blake van Heyningen v1000m/1:50r...3 row
2,250
Meters
7:49.9
Time
1:44.4
Pace
177
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 2,262 |
| Overall Time | 10:57.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 171 |
May 31, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 2,250 | 1:44.4 | 307 | 1357 | 29 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 28 | |
| r: 1:50 | 6 | |||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 29 | |
| r: 1:18 | 6 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| r12 |
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Workout Graph
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