Blake van Heyningen 6x1000m/1:00r row
6,000
Meters
20:18.5
Time
1:41.5
Pace
487
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 26:18.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 166 |
May 13, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 6,000 | 1:41.5 | 334 | 1450 | 20 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 20 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 21 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 21 | |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 21 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 21 | |
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 21 | |
| r173 |
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Workout Graph
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