Blake van Heyningen v1000m/1:25r...8 row
8,000
Meters
26:24.9
Time
1:39.0
Pace
672
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 8,124 |
| Overall Time | 40:19.9 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 29 |
| Stroke Count | 790 |
| Drag Factor | 163 |
May 08, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.9 | 8,000 | 1:39.0 | 360 | 1539 | 29 | |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 30 | |
| r: 1:25 | 15 | |||||
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 29 | |
| r: 1:32 | 18 | |||||
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 29 | |
| r: 1:42 | 13 | |||||
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:40 | 17 | |||||
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:46 | 16 | |||||
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 30 | |
| r: 2:16 | 13 | |||||
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 30 | |
| r: 2:21 | 15 | |||||
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 31 | |
| r: 1:13 | 17 | |||||
| r124 |
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Workout Graph
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