Carlene Rothert v25c/1:00r...6 row
2,960
Meters
18:01.5
Time
3:02.6
Pace
150
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 24:01.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 121 |
March 11, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 2,960 | 3:02.6 | 57 | 497 | 27 | |
| 3:06.6 | 495 | 3:08.4 | 52 | 479 | 26 | |
| r: 1:00 | 161 | |||||
| 2:59.3 | 494 | 3:01.4 | 59 | 501 | 27 | |
| r: 1:00 | 161 | |||||
| 3:03.3 | 495 | 3:05.1 | 55 | 489 | 27 | |
| r: 1:00 | 162 | |||||
| 2:52.9 | 490 | 2:56.4 | 64 | 519 | 30 | |
| r: 1:00 | 126 | |||||
| 3:02.1 | 495 | 3:03.9 | 56 | 493 | 28 | |
| r: 1:00 | 155 | |||||
| 2:57.4 | 491 | 3:00.6 | 59 | 504 | 28 | |
| r: 1:00 | 14 | |||||
| r779 |
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Workout Graph
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