Carlene Rothert v1:00/2:00r...5 row
2,352
Meters
15:00.0
Time
3:11.3
Pace
115
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 25:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 112 |
January 28, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,352 | 3:11.3 | 50 | 471 | 27 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 25 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 28 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 28 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 28 | |
| r: 2:00 | 289 | |||||
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 28 | |
| r: 2:00 | 315 | |||||
| r1,565 |
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Workout Graph
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