Carlene Rothert 31:24 row
4,696
Meters
31:24.4
Time
3:20.6
Pace
234
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 112 |
November 13, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.4 | 4,696 | 3:20.6 | 43 | 449 | 26 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 23 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 27 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 27 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 27 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 26 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 27 |
| 31:24.4 | 206 | 3:24.8 | 41 | 440 | 25 |
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Workout Graph
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