Carlene Rothert v1:00/2:00r...9 row
3,752
Meters
25:00.0
Time
3:19.8
Pace
184
Calories
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 43:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 132 |
October 17, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,752 | 3:19.8 | 44 | 450 | 26 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 21 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 26 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 27 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 26 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 27 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 28 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 26 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 27 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 27 | |
| r: 2:00 | 17 | |||||
| r2,429 |
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Workout Graph
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