Carlene Rothert v2:00/2:00r...5 row
2,139
Meters
14:00.0
Time
3:16.3
Pace
105
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 24:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 119 |
September 30, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,139 | 3:16.3 | 46 | 459 | 27 | |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 27 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 27 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 29 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 28 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 28 | |
| r: 2:00 | 295 | |||||
| r1,489 |
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Workout Graph
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