Carlene Rothert v1500m/2:00r...4 row
6,000
Meters
38:59.2
Time
3:14.9
Pace
300
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 46:59.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 1275 |
| Drag Factor | 119 |
September 13, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.2 | 6,000 | 3:14.9 | 47 | 462 | 27 | |
| 9:31.6 | 1,500 | 3:10.5 | 51 | 474 | 27 | |
| r: 2:00 | 309 | |||||
| 9:36.5 | 1,500 | 3:12.1 | 49 | 469 | 28 | |
| r: 2:00 | 248 | |||||
| 10:00.4 | 1,500 | 3:20.1 | 44 | 450 | 28 | |
| r: 2:00 | 278 | |||||
| 9:50.7 | 1,500 | 3:16.9 | 46 | 457 | 27 | |
| r: 2:00 | 238 | |||||
| r1,073 |
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Workout Graph
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