Carlene Rothert v50c/2:00r...5 row
2,963
Meters
19:56.0
Time
3:21.8
Pace
150
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 29:56.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 119 |
September 09, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 2,963 | 3:21.8 | 43 | 446 | 26 | |
| 6:58.0 | 988 | 3:31.5 | 37 | 427 | 25 | |
| r: 2:00 | 296 | |||||
| 5:06.3 | 796 | 3:12.3 | 49 | 469 | 27 | |
| r: 2:00 | 268 | |||||
| 3:51.1 | 595 | 3:14.2 | 48 | 464 | 27 | |
| r: 2:00 | 217 | |||||
| 2:29.7 | 397 | 3:08.5 | 52 | 479 | 28 | |
| r: 2:00 | 281 | |||||
| 1:30.8 | 187 | 4:02.7 | 24 | 384 | 26 | |
| r: 2:00 | 321 | |||||
| r1,383 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.