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Carlene Rothert v0:20/0:10r...24 row

1,238

Meters

8:00.0

Time

3:13.8

Pace

47

Calories

Rest Distance1,818
Rest Time11:40.0
Overall Distance3,056
Overall Time19:40.0
Average Watts48
Calories Per Hour465
Stroke Rate25
Stroke Count508
Drag Factor120

August 26, 2024 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,238 3:13.8 48 465 25
0:20.0 48 3:28.3 39 433 24
r: 0:10 25
0:20.0 50 3:20.0 44 450 24
r: 0:10 25
0:20.0 55 3:01.8 58 500 27
r: 0:10 26
0:20.0 53 3:08.6 52 479 27
r: 0:10 26
0:20.0 52 3:12.3 49 469 27
r: 0:10 24
0:20.0 54 3:05.1 55 489 27
r: 0:10 27
0:20.0 54 3:05.1 55 489 27
r: 0:10 25
0:20.0 50 3:20.0 44 450 27
r: 4:00 634
0:20.0 52 3:12.3 49 469 27
r: 0:10 25
0:20.0 52 3:12.3 49 469 27
r: 0:10 26
0:20.0 54 3:05.1 55 489 27
r: 0:10 25
0:20.0 51 3:16.0 46 459 27
r: 0:10 24
0:20.0 53 3:08.6 52 479 27
r: 0:10 27
0:20.0 55 3:01.8 58 500 27
r: 0:10 26
0:20.0 53 3:08.6 52 479 27
r: 0:10 25
0:20.0 54 3:05.1 55 489 27
r: 4:00 631
0:20.0 58 2:52.4 68 535 27
r: 0:10 28
0:20.0 53 3:08.6 52 479 24
r: 0:10 21
0:20.0 49 3:24.0 41 441 21
r: 0:10 25
0:20.0 50 3:20.0 44 450 27
r: 0:10 23
0:20.0 46 3:37.3 34 417 24
r: 0:10 26
0:20.0 55 3:01.8 58 500 27
r: 0:10 25
0:20.0 51 3:16.0 46 459 27
r: 0:10 25
0:20.0 38 4:23.1 19 366 15
r: 0:10 24
r1,818

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