Carlene Rothert v1:00/1:00r...7 row
2,589
Meters
16:00.0
Time
3:05.3
Pace
127
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 23:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 120 |
August 14, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,589 | 3:05.3 | 55 | 489 | 27 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 27 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 29 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 29 | |
| r: 1:00 | 150 | |||||
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 27 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 27 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 28 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 24 | |
| r: 1:00 | 166 | |||||
| r1,084 |
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Workout Graph
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