Carlene Rothert v1:00/2:00r...9 row
3,928
Meters
25:00.0
Time
3:10.9
Pace
194
Calories
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 43:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 1136 |
| Drag Factor | 118 |
August 09, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,928 | 3:10.9 | 50 | 473 | 27 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 25 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 27 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 28 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 27 | |
| r: 2:00 | 300 | |||||
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 28 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 28 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 27 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 28 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 28 | |
| r: 2:00 | 313 | |||||
| r2,622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.