Carlene Rothert v1:00/1:00r...7 row
2,740
Meters
17:30.0
Time
3:11.6
Pace
134
Calories
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,319 |
| Overall Time | 35:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 117 |
August 07, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,740 | 3:11.6 | 50 | 471 | 27 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 26 | |
| r: 1:00 | 157 | |||||
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 29 | |
| r: 1:30 | 217 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 28 | |
| r: 2:00 | 308 | |||||
| 2:30.0 | 396 | 3:09.3 | 52 | 477 | 27 | |
| r: 2:30 | 394 | |||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 28 | |
| r: 3:00 | 442 | |||||
| 3:30.0 | 559 | 3:07.8 | 53 | 481 | 28 | |
| r: 3:30 | 475 | |||||
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 26 | |
| r: 4:00 | 586 | |||||
| r2,579 |
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Workout Graph
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