Carlene Rothert 30:38 row
4,656
Meters
30:38.2
Time
3:17.4
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 119 |
July 19, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 4,656 | 3:17.4 | 46 | 456 | 27 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 27 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 27 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 28 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 28 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 27 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 28 |
| 30:38.2 | 80 | 3:58.7 | 26 | 388 | 21 |
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Workout Graph
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