Carlene Rothert v8:00/3:00r...4 row
3,229
Meters
20:00.0
Time
3:05.8
Pace
162
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 32:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 827 |
| Drag Factor | 120 |
July 17, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,229 | 3:05.8 | 55 | 487 | 29 | |
| 8:00.0 | 1,309 | 3:03.3 | 57 | 495 | 30 | |
| r: 3:00 | 225 | |||||
| 6:00.0 | 945 | 3:10.4 | 51 | 474 | 28 | |
| r: 3:00 | 352 | |||||
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 29 | |
| r: 3:00 | 386 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 31 | |
| r: 3:00 | 419 | |||||
| r1,382 |
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Workout Graph
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