Carlene Rothert v1:00/1:00r...6 row
924
Meters
6:00.0
Time
3:14.8
Pace
44
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,751 |
| Overall Time | 12:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 120 |
July 15, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 29 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 24 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 29 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 30 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 32 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 33 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 31 | |
| r: 1:00 | 65 | |||||
| r827 |
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Workout Graph
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