Carlene Rothert v2:00/1:00r...6 row
1,794
Meters
12:00.0
Time
3:20.6
Pace
87
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 18:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 120 |
July 12, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,794 | 3:20.6 | 43 | 449 | 26 | |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 26 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 29 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 25 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 28 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 236 | 4:14.2 | 21 | 373 | 22 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 28 | |
| r: 1:00 | 138 | |||||
| r678 |
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Workout Graph
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