Carlene Rothert 30:25 row
4,251
Meters
30:25.5
Time
3:34.7
Pace
213
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 121 |
July 10, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.5 | 4,251 | 3:34.7 | 35 | 421 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 25 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 26 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 27 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 28 |
| 25:00.0 | 547 | 4:34.2 | 17 | 358 | 20 |
| 30:00.0 | 591 | 4:13.8 | 21 | 373 | 22 |
| 30:25.5 | 33 | 6:26.3 | 6 | 320 | 15 |
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Workout Graph
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