Carlene Rothert v2:00/1:00r...7 row
2,532
Meters
17:00.0
Time
3:21.4
Pace
123
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 125 |
June 30, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,532 | 3:21.4 | 43 | 447 | 26 | |
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 20 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 25 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 28 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 28 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 28 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 29 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 28 | |
| r: 1:00 | 151 | |||||
| r963 |
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Workout Graph
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