Carlene Rothert v1000m/1:00r...4 row
4,000
Meters
27:15.6
Time
3:24.4
Pace
200
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 31:15.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 124 |
June 27, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.6 | 4,000 | 3:24.4 | 41 | 440 | 25 | |
| 6:52.9 | 1,000 | 3:26.4 | 40 | 436 | 25 | |
| r: 1:00 | 152 | |||||
| 6:49.6 | 1,000 | 3:24.8 | 41 | 440 | 26 | |
| r: 1:00 | 148 | |||||
| 6:45.2 | 1,000 | 3:22.6 | 42 | 444 | 26 | |
| r: 1:00 | 148 | |||||
| 6:48.0 | 1,000 | 3:24.0 | 41 | 441 | 26 | |
| r: 1:00 | 143 | |||||
| r591 |
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Workout Graph
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