Carlene Rothert v10c/1:00r...6 row
4,169
Meters
28:24.3
Time
3:24.4
Pace
210
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 34:24.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 140 |
June 18, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.3 | 4,169 | 3:24.4 | 41 | 441 | 25 | |
| 1:35.9 | 192 | 4:09.7 | 22 | 377 | 21 | |
| r: 1:00 | 137 | |||||
| 2:45.4 | 398 | 3:27.7 | 39 | 434 | 25 | |
| r: 1:00 | 144 | |||||
| 4:05.1 | 598 | 3:24.9 | 41 | 439 | 25 | |
| r: 1:00 | 147 | |||||
| 5:19.1 | 796 | 3:20.4 | 43 | 449 | 25 | |
| r: 1:00 | 142 | |||||
| 6:32.6 | 992 | 3:17.8 | 45 | 455 | 26 | |
| r: 1:00 | 149 | |||||
| 8:06.1 | 1,193 | 3:23.7 | 41 | 442 | 25 | |
| r: 1:00 | 121 | |||||
| r840 |
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Workout Graph
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