Carlene Rothert v1000m/3:00r...3 row
3,000
Meters
22:25.9
Time
3:44.3
Pace
150
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 31:25.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 139 |
June 10, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 3,000 | 3:44.3 | 31 | 406 | 23 | |
| 8:23.1 | 1,000 | 4:11.5 | 22 | 375 | 21 | |
| r: 3:00 | 399 | |||||
| 7:32.6 | 1,000 | 3:46.3 | 30 | 403 | 23 | |
| r: 3:00 | 404 | |||||
| 6:30.2 | 1,000 | 3:15.1 | 47 | 462 | 26 | |
| r: 3:00 | 306 | |||||
| r1,109 |
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Workout Graph
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