Carlene Rothert v8:00/3:00r...4 row
2,836
Meters
20:00.0
Time
3:31.5
Pace
140
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 32:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 137 |
June 03, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,836 | 3:31.5 | 37 | 427 | 24 | |
| 8:00.0 | 1,052 | 3:48.1 | 29 | 401 | 23 | |
| r: 3:00 | 379 | |||||
| 6:00.0 | 850 | 3:31.7 | 37 | 426 | 25 | |
| r: 3:00 | 370 | |||||
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 27 | |
| r: 3:00 | 320 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 28 | |
| r: 3:00 | 315 | |||||
| r1,384 |
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Workout Graph
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