Carlene Rothert 30:07 row
4,308
Meters
30:07.7
Time
3:29.8
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 142 |
May 31, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,308 | 3:29.8 | 38 | 430 | 24 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 24 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 26 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 27 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 27 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 25 |
| 30:00.0 | 654 | 3:49.3 | 29 | 399 | 21 |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 8 |
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Workout Graph
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