Carlene Rothert v2:00/1:00r...7 row
2,319
Meters
17:00.0
Time
3:39.9
Pace
112
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 24:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 134 |
May 26, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,319 | 3:39.9 | 33 | 413 | 24 | |
| 2:00.0 | 220 | 4:32.7 | 17 | 359 | 19 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 414 | 3:37.3 | 34 | 417 | 24 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 25 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 414 | 3:37.3 | 34 | 417 | 25 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 24 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 26 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 25 | |
| r: 1:00 | 144 | |||||
| r940 |
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Workout Graph
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