Carlene Rothert v1:00/2:00r...5 row
1,386
Meters
15:00.0
Time
5:24.6
Pace
68
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,262 |
| Overall Time | 25:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 133 |
May 20, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,386 | 5:24.6 | 10 | 335 | 16 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 21 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 24 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 26 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 25 | |
| r: 2:00 | 80 | |||||
| 0 | ||||||
| r876 |
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Workout Graph
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